Better Body Image Is One of the Keys to Successful Weight Loss

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Better body image makes it much easier to lose weight for all of the right reasons, researchers have found out. Sustainable weight loss is much more than just going on a diet or following a rigorous, restrictive regime. It involves a changed mindset and the right kind of motivation.
Many people, even individuals that have lost significant amounts of weight, maintain a negative self-image. Weight loss hypnotherapy is one great possibility for accomplishing that intrinsic change and experiencing happiness through body transformation.
How Better Body Image Affects Weight Loss
The results of a new study were published in the International Journal of Behavioral Nutrition and Physical Activity. Spanish researchers have established a solid connection between positive body image and the effectiveness of weight loss plans.
Participants in the study were divided in two groups. Members of the first group attended group sessions during which exercise and healthy nutrition were discussed. Members of the second group learned about positive body image and how to overcome personal barriers in order to lose weight.
The volunteers that learned about positive body image were much more capable of controlling food intake and they also became less concerned with their body shape. Members of this group lost seven per cent of their original weight. In comparison, members of the first group lost only two per cent of their original weight.
Better Body Image through Weight Loss Hypnotherapy
It's much easier to lose weight with hypnotherapy than with fitness or diet plans. The fact that positive body image is in the heart of this therapy is one of the factors that contribute to easier, sustainable results.
Therapists use several techniques that improve self-perception and make individuals much more eager to change. Positive messages that replace harmful and self-destructive habits pave the way to weight loss success.
A hypnotherapist will also work to enhance self-esteem and help clients to better understand the health needs of their bodies. Once this internal transformation takes place, making better nutrition and exercise choices turns into a fun task rather than a burden.
Several Additional Tips for Changing Body Image
While undergoing the weight loss hypnotherapy, you can also attempt to change your self-perception in several additional ways.
Pay careful attention to your internal dialogue. Do you "talk to yourself" in a positive way or do you seem to be putting yourself down all the time? Your internal dialogue should feel like having a conversation with a best friend. Make a conscious effort to eradicate negative thoughts and the idea that you can't accomplish something or that you're not worthy of change.
Focus on how you feel rather than how your body looks. If you feel healthy and happy, you will be much more satisfied with your appearance, as well.
Finally, acknowledge everything positive about yourself. What are you proudest of and most grateful about? If you have difficulty discovering such aspects of your life, you may want to share the feelings with your hypnotherapist. Together, you'll work on positivism and happiness. Weight loss is something you should be excited about. It all starts with your thoughts - deal with your inner saboteur first!
David Samson is a regular advisor to BBC Radio London. His work has been featured in The Times, Huffington Post and OK! Magazine. Using gentle & sympathetic techniques developed over 10 years practicing successful weight loss Hypnosis treatments.
Call David Samson now 020 8201 0618


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A Few Simple Ways That Can Help You Stay Fit at Work

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Due to hectic meetings, deadlines and longs shift hours, people generally forget about their health. But staying fit isn't that tough. You needn't skip your office. Just a few moderations and you can get back in shape.
Below given are healthy ways that can assist you to lose weight in your tight working hours.
Always pack your lunch
The way you eat and the food you eat is one of the main reasons why put on weight. Therefore, instead of eating food from your cafeteria, eat a home cooked meal. According to your weight loss goal, you can prepare your own meal with specific ingredients and low fat or low calorie food choices.
Stop eating at team celebrations
With every team celebration, whether it is your colleague's birthday, his promotion, your promotion, project achievement comes a cake, burgers, and juice. And eating at every celebration can take a toll on your health and sabotage your weight loss goal. So why not avoid eating at such occasions. Skip sweets and junk to avoid gaining unwanted weight while at work.
Eat healthy in your team get-together
So you got to go out on a team lunch and you can't avoid it. Whenever you go on an outing with your team, always try to order something healthy and clean. And if possible, encourage your entire team to eat-healthy. This will not only help your waistline, but also assist your colleagues develop good eating habits.
Don't spend too much time in your cafeteria
If you have the habit of overeating and you always end up eating more when you are in your cafeteria, if possible never ever spend too much time there. As soon as you finish your lunch, go back to your seat or for a walk.
Prefer stairs than escalators
If you are not running late for office or a meeting, avoid taking the escalator. Always prefer stairs. Whether your office is on 2nd floor or 10th floor, take stairs always. It will help you burn all the extra fat from your body.
Talk more and more about fitness
So whenever you get time in between your work just talk about fitness. It will keep you motivated and focused. Share your fitness goal with your teammates.
Walk as much as possible
Sedentary lifestyle can lead to unwanted weight gain, so whenever possible, get up from your seat, and walk.
Drink more water
Drinking water will not just keep you hydrated, but it will also kill your craving of eating. Drink at least 7-8 glasses of water in a day. Also, when you will drink more, you will pee more, which means you will get up from your seat more and walk more.
It is very easy to stay healthy and in shape. If you don't have time to go to the gym or take out extra time to stay fit, all you need to do so is make some changes in your daily lifestyle.
I love to write about health and fitness tips. You can read more stuff related to fitness at http://www.FitFlea.com/blog. FitFlea is an online fitness marketplace, where you can find many deals and health tips.


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7 Easy Green Smoothie Recipes for Rapid Weight Loss

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Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you have proven recipes. Here are some easy to follow recipes of Green Smoothies that you can use.
#1. Mint Mojito Green Smoothie
Ingredients:
  • 1.5 cups of fresh spinach
  • 1 large handful of fresh mint
  • 3/4 cups of coconut water, or regular water
  • Juice of 2 limes
  • 3 teaspoons of hemp seeds (optional)
  • 1 frozen or freshly chopped banana
  • ice cubes (optional)
  • 2 teaspoons of honey (optional)
Directions
Add the mint, spinach and coconut water (or regular water) into the NutriBullet together and blend until the mixture is smooth. Add the hemp seeds, lime juice and banana into your juicer, you can also add in the honey and a few ice cubes if you'd like then blend until the mixture is smooth. Garnish the mixture with mint and lime.
#2. Love Your Body Green Smoothie
Ingredients:
  • handful of spinach
  • handful of kale
  • ¼ cup of fresh parsley
  • 5 frozen strawberries
  • ½ a lemon
  • ¼ sliced cucumbers
  • 3 teaspoons of hemp seeds
  • 1 cup of almond milk
Directions
Combine all of your green vegetables and liquids into the NutriBullet, blend until the mixture is smooth. Adjust the speed and add in the remaining ingredients, blend unto the mixture is smooth.
#3. Avocado Grapefruit Green Smoothie
Ingredients:
  • 1 med. frozen banana, chopped
  • ½ med. peeled grapefruit, chopped
  • ¼ med. peeled avocado
  • 1 lg. handful kale and spinach
  • 1 in. of ginger root
  • 1 tsp. of wheatgrass powder, or of choice
  • ½ cup of filtered water, or regular
Directions
Gather all of the listed ingredients and combine in your juicer then blend the mixture until it is even.
#4. Kale Aide Green Smoothie
Ingredients:
  • Juice of 1 whole lemon
  • 5 mini apples
  • Lg. chuck of peeled ginger
  • 3 teaspoons of hemp seeds
  • 1 stalk of celery
  • ¼ cup of chopped cucumbers
  • ¼ cup of fresh parsley
  • 4 stalks of de-stemmed kale
  • 1 cup of water
Directions
Combine all of the greens into the NutriBullet then pour in the liquids. Blend the mixture until it is smooth. Lastly, add in the remaining ingredients then blend until the entire mixture is smooth.
#5. Apple Kale Green Smoothie
Ingredients:
  • ½ an apple
  • 1 cup of de-stemmed kale
  • ½ cup of frozen pineapple
  • ½ of a fresh squeezed lemon, or 1 tsp. of lemon juice
  • 1 cup of water
  • 1 serving of Vega One French Vanilla
  • Ice (optional)
Directions
Gather all of the ingredients and add them into your juicer. Blend the mixture until it is smooth.
#6. Restorative Detox Green Smoothie
Ingredients:
  • ½ of a grapefruit
  • 1 cup of coconut water
  • 8 fresh basil leaves
Directions
Add all of the ingredients into your juicer and blend until the mixture is smooth.
#7. Holiday Detox Smoothie
Ingredients:
  • 2 lg. peeled and quartered oranges
  • 1 lg. quartered and cored apple
  • 1 16oz. bottle of Kombucha, or apple juice
  • 3 cups of fresh spinach
Directions
Put the apples, kombucha (or apple juice) and oranges into the juicer. Blend the mixture on low until the fruit is even. Add in the spinach to the blended fruit and increase the speed to high then blend the mixture until it is even and creamy in texture.


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5 Signals That Your Weight Loss Plan Is All Wrong

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If you're following a weight loss plan and it doesn't seem to be helping you to lose weight you need to look at why it's not working. You have gone to the effort to lose those unwanted pounds and it will be very demotivating if you don't see the results that you want. Here are 5 reasons why your weight loss diet plan is bad news.
1. Your Diet Has No Variety.
The best weight loss plans include a good variety of nutritious and delicious foods. If your plan does not include enough variety, both in taste and in health benefits, it is bad news. You do not have to give up enjoying flavours when it comes to losing weight. You can eat a healthy balance of low calorie and nutritious foods without having to compromise for bland alternatives. For example, you can use spices and herbs for flavouring without adding loads of calories or fat.
2. You're Not Exercising.
It's bad news if your weight loss plan does not include any exercise. Having an easy to follow exercise regime not only ensures you'll stick with it, but it also makes it more enjoyable. Exercise is key to good health and losing unwanted weight. It also improves mood and alleviates stress.
3. You're Feeling Tired, Anxious, Or Depressed.
Following a rapid weight loss diet based on a fad or crash diet can lead to dehydration and tiredness as they often do not provide enough calories or nutrients. Starving yourself can also lead to a lack of energy, depression, anger, and anxiety. This type of diet will never provide permanent results because they are impossible to stick with for the long term and most people end up putting on more weight when they stop the diet.
4. You Have Gained Weight, Not Lost It.
The whole idea of a weight loss plan is to help you lose weight rather than putting it on. Weight gain can occur for a number of reasons. It could be due to stress, eating more calories than you burn, or eating unhealthy foods.
5. Your Diet Is Only Temporary.
The only way to lose weight and keep it off forever is to change your habits and learn to make healthy choices, both in the way you eat and how you exercise. If you think of your plan as a short term fix, it will never yield long-term healthy weight results. Once you stop and go back to eating and not exercising as you did before the weight will go back on.
Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please click here.


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A Simple Explanation On How Interval Training Works For Fat Loss

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First off, what is Interval Training? Interval training is the process during a workout of maximal effort followed by a short active rest and then another near max effort. This would continue on for the duration of your training session with the times varying for both the work sets and the rest period. Some examples of this paradigm are H.I.I.T (High Intensity Interval Training), Tabata training, Kickboxing or Boxing rounds, H.I.I.E (High Intensity Intermittent Exercise), and Sprint Intervals. Let's use jump roping as an example. You would start jumping as fast as you can for one minute then follow that with a twenty-second rest, this would be 1 round. Do this for 5 rounds and that could be considered your first interval training program. As you progress in skill, anaerobic, and aerobic endurance you would increase the "work" time up while keeping the "rest" time the same (:20).
Okay, but what does that mean for fat-loss? The difference between long duration of effort and short burst of maximal effort are very different. Long durations of running and/or jogging (cardio training) have been a staple of many workout routines for years, most of the time to very little or no improvement to overall fat loss, even though most people see a gain in endurance (aerobic conditioning). The reason for this is due to the nature of cardio training, its training our cardiovascular system to be more efficient, this IS a good thing but not always the desired result from the effort we put in. On the other hand, Interval training is primarily working our muscle groups involved with the exercise being performed (anaerobic training). This is where the fat burning comes in. When your body starts excreting near maximal effort our muscles start burning fat as energy. Yes, fat. When a muscle works hard for a short duration and then allowed to rest it replenishes its energy stores by breaking down fat. However, if a muscle works at a near maximal effort for a long duration it will begin to use other forms of energy in the body, i.e. other muscles along with fat (put a pin in that, we will come back to it later). This is less than ideal for those of us who are looking to drop those few pounds either from around the tummy (where most men store fat) or off the thighs and butt (where women tend to store fat).
Some people see good results at first from running or jogging alone. Most of the time these are folks that are starting a running routine for the first time or starting back up after some time off. Unfortunately the results plateau and after a short while, stop all together. The reason for this initial weight loss is mainly due to the loss of water stored in the muscles. The term water weight gets thrown around a lot and refers to the glycogen stores in the muscle. Glycogen (glucose/sugar) is essential to muscle contraction and there for muscle growth. The process of storing glycogen in the muscle brings water along with it. Okay, back to that pin. This is how your body starts to use muscle as fuel which is bad because the more muscle mass you have the more fat you burn.
I have personally found with myself and clients that kickboxing is one of the fastest and easiest ways to burn fat. The basic structure of the workouts are already set up as intervals (3:00 minute rounds with a 1:00 minute rest), the pace in these rounds is at 75%-85% of your max heart rate (if you are lucky enough to have a good coach). Kickboxing workouts are also total body workouts when incorporating kicks, punches, knees and elbows. Nowadays it's easy to find a site near you that can offer a fun alternative/addition to your mundane running routine that is more than likely no longer giving you the results you desire.
This has been another gem given out by Coach Joshua D. Mills.
Check out a few more great ways to loss body fat https://kickboxfitness.leadpages.net/rapid-fat-loss/
And 9Round Kickbox Fitness in Laguna Niguel, CA. will give you a FREE pair of Pro style gloves and handwraps when you mention this article upon enrolling. Check them out here http://www.9round.com/fitness/laguna-niguel-ca-x2698


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How To Lose Weight With Honey

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Are you tired of looking at your reflection in the mirror and seeing spare fat hanging embarrassingly? Or, have you been checking out different weight loss programs but are at the receiving end of them all? If you've answered in the affirmative, then it is probably time for you to consider a radical new approach to your weight loss regime. A good and healthy way to shed all those excess pounds is to use the miraculous benefits of honey to achieve your goals.
Honey is rich in essential nutrients and its health benefits are not new. However, its impact on your metabolism and on one's overall weight is not very well known. Well, honey does have its benefits and has proven over time to be a great choice if you are trying to shed pounds. Include it in your diet in simple ways, and you will begin to see results within a week or two.
Using Honey To Lose Weight
Replace your regular table sugar with honey. If you are hesitating because of the calorific content of honey, just relax - since it is sweeter than sugar, you will need to use much less. Apart from cutting down on calories, you do not have to torment your taste buds!
Regular sugar undergoes a great deal of processing, whereas honey is organic. So, if you are going to consider honey's nutritional value versus sugar, honey wins any day! It contains traces of vitamins and minerals and is also a rich source of Vitamin C. So, while honey boosts your immunity, it also benefits your overall health much more than regular sugar does.
If you've tried and tested out numerous weight loss programs, then you surely know the importance of your metabolism in relation to weight loss. Well, honey plays a very important role in boosting your metabolism, refreshing you and helping you look and feel healthier. A couple of spoonfuls of honey added to your diet each day will cut out on any need to go on tiresome diets, and will help you not just lose those excess pounds, but to keep them off as well.
If you've got a sweet tooth, honey can really be your friend. As you regulate your diet, your craving for sweets increases. Pamper your sweet tooth with honey, without guilt, while you improve digestion, reduce stress, deal with sleeping disorders and get healthier at the same time. This super-food can do more than just burn excess fat - it can add quality and years to your life.
While honey does help regulate weight, it is not to be viewed as a substitute for regular exercise. If you are a couch potato, there's no way that you are going to benefit from the positive effects of honey. Make sure to get regular exercise and eat healthy, and you can get rid of all that excess fat sooner than you think.
Check out my site http://www.thereadwrite.com/ for more tips on how to lose weight.


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Watch Out For The Fast Food Shuffle

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Coming from an ex-fast food junkie, I know exactly what it's like to try to break unhealthy eating habits. I used to do the fast food shuffle where practically every day I would visit one of my handful of favorite fast food restaurants and eat an unhealthy meal.
My list was pretty extensive but for the most part I would alternate between McDonald's, Carl's Jr., Taco Bell, Burger King, KFC, Wienerschnitzel, pizza delivery, and a local place called Arry's. The funny thing is, still to this day I remember the specific meals I would order from each one of these spots. Since I was a creature of habit, I knew exactly what it took to satisfy my hunger cravings and unfortunately it was nothing healthy.
The problem is, if you are concerned with losing weight and getting into better shape, these are the types of food you need to avoid. Over the past two years as I have been regaining control over my nutrition, I realize how unhealthy my eating habits were and the main reason why I ballooned up to nearly 300 pounds.
But don't take it from me, let's look at the actual facts to see why certain types of meals are never going to help you lose the excess pounds from your body.
For instance, my favorite meal from McDonald's was a double quarter pounder meal with large fries, soda, and a hot fudge sundae for desert. Does that sound innocent to you as if no big deal? These days that meal sounds ridiculously gigantic to me, but it pays remember the unhealthy choices I used to make so the same mistakes are not repeated in the future.
Adding up the calories from that one single meal (if no ketchup or multiple sodas are consumed) you get a total of 1,860. Yikes!
Before we dive into how bad that amount of calories is for one meal, let's look at another example this time from Taco Bell. My favorite meal was the Nachos Bellgrande with 3 soft tacos, a bean burrito, and an XL Mountain Dew. Yes, I unfortunately used to eat all that food in one sitting.
This enormous, meal totals 2,250 which is shockingly far more calories needed for an entire day for most people! How could anything beneficial come from this type of eating?
These are just two examples of the types of meals I used to eat regularly and the main reason why I grew to nearly 300 pounds. These days I strive to consume around 1,800 calories per day and by doing so has helped me lose more than 55+ pounds over the past two years.
If you have similar nutritional tendencies, drill into your mind not to do the fast food shuffle because it will lead you no where but further into the land of obesity making it terribly difficult to get out. Why? Because the body becomes used to being fed that way. The body essentially becomes addicted to this type and amount of food at feeding times.
Since no restraint or healthy eating habits have been established, it becomes relatively easy to continue devouring meal after meal of this magnitude.
If you are anything like I was and are ready to make a definitive change, the first thing you must come to terms with is to not do the fast food shuffle any longer.
That's not to say you can never eat at these places anymore, it just means you need to have a bit of restraint if you do walk through their doors or pull into the drive through. Naturally it would be best to avoid these spots altogether and simply prepare your food at home.
However if you are dead set on eating fast food, but also determined to lose weight, then the choices you make at these places will help determine how successful you will be. Choose wisely because everything they sell (aside from water) has a calorie amount attached with it and their choices are usually packed heavily with calories so beware of what you order.
Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by at http://healthychoicesinlife.com/healthy-eating.


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